How to thrive as the highly sensitive person book summary. According to elaine aron, the author of the highly sensitive person. I focus my practice on strengthening hsps wellbeing to easily navigate the modern world and share their much needed gifts with others. Learning to say no is a challenge and a necessity for hsps because they can feel crushed by the demands of others, particularly because they can feel their friends disappointment if hsps need to say no or cant do what is expected of. Since highly sensitive people account for about 20% of the population, its normal for there to be an abundance of relationships with nonhsps, or nonhighly sensitive people. On the plus side, highly sensitive children are often gifted in. One of the hallmark characteristics of highly sensitive people is the ability to feel more deeply than their lesssensitive peers. Being an hsp highly sensitive person can be a challenge in close relationships, but also has many positive aspects.
The selftest included questions regarding whether or. The easiest way to find out if youre a highly sensitive person is to take arons selftest, which includes researchbacked questions to find out where you land in terms of the above. This means they tend to be creative, insightful, and empathetic, but it also means theyre more prone than others to stress and overwhelm. These individuals can delve into a topic far more than any other person. I took the opportunity to interview joe capriotti, an hsp coach. But no psychological test is so accurate that an individual should base his or her life on it. They seem to be more easily triggered into a strong physical or emotional response than others. Pdf a psychometric evaluation of the highly sensitive person scale. W e have discussed the highly sensitive person many times before, but if this is your first time hearing the term, here is a quick summary for you before the 1990s, heightened sensitivity in humans was not widely talked about, but in 1991, a psychologist named dr. In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps as the defining trait of highly sensitive persons hsps.
Hsps feel deeply, have a sensitive nervous system, and have intense. Arons quiz can help you determine whether you share this trait. Santa cruz, at 1440 multiversity, learn more and register for. This is a genetic variation found not only in humans, but in a. Click the image above to download a printable pdf of the highly sensitive person quiz. What do these terms mean highly sensitive person definition. Although being a highly sensitive person is equally common among women and men, being a sensitive man remains misunderstood. A psychometric evaluation of the highly sensitive person scale. Aron is a clinical and research psychologist and pioneer in the field of high sensitivity. Aron in 1992, the concept has been studied for some time. Where does high sensation seeking fit into the mix. If you are an hsp, or believe someone in your community of loved ones may be an hsp, below is information to begin your journey.
If youre looking for a free download links of the highly sensitive person pdf, epub, docx and torrent then this site is not for you. In her groundbreaking 1996 book the highly sensitive person, dr. Due to a biological difference that theyre born with, highly sensitive people are more aware of subtleties and process information deeply. Highly sensitive people hsps react more intensely to experiences than the average person. Dr elaine aron coined the term highly sensitive in her 1997 book, the highly sensitive person. Heart and mind equine, the premier provider of hsp continuing education services for professionals in marin, is proud to collaborate on brand new workshops with worldrenowned hsp expert, elaine aron, phd, author, of the highly sensitive person.
For more than 20 years, elaine aron, phd, has been studying highly sensitive people. Find all the books, read about the author, and more. The highly sensitive person hsp is often labeled and viewed by the majority of society as. If you find yourself as a highly sensitive person, i highly recommend that you read this summary and then the book. A simple test will show if you are a highly sensitive person. Take the highly sensitive person quiz sensitive and strong. Highly sensitive person test to discover whether youre a highly sensitive person, the best thing to do is to take a test. If so, you might be a highly sensitive person, or hsp. Highly sensitive person traits that create more stress. Excited to announce the world premiere of the next hsp. A highly sensitive person hsp experiences the world differently than others. Featured in numerous global publications, she is the author of several books, including the highly sensitive person and the highly sensitive child, and leads workshops for professionals and the public nationwide. Common heartmind traits of highly sensitive people difficulties faced by highly sensitive people a few famous highly sensitive people sensory overload techniques for coping with overload next steps about your authors.
Take this test and find out if youre a highly sensitive person. If youre not able to download and print the highly sensitive person quiz pdf. Jung referred to this group as people of innate sensitiveness. If youre looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out. It means youre part of the 15 to 20 percent of the population that have a rare but powerful trait. According to a study published in the journal brain and behavior, 20 percent of the population is biologically wired to be more sensitive and responsive to the world around them. What does it mean if you test as a highly sensitive person. When theres tension or disagreement in your close relationships, you feel it deeply. Its an updated and expanded version of her own test, and i find it highly predictive of hsp. Highly sensitive personalities 8 highly sensitive people hsps occupy 1520% of the population and can read, resonate, and understand the emotional.
Elaine aron suggests that 1520% of the population may be highly sensitive. To discover whether youre a highly sensitive person, the best thing to do is to take a test. She believes that highly sensitive people have a nervous system that is highly aware and quick to react. Essential skills for living well in an overstimulating world stepbystep guides 3. Highly sensitive person 24 signs of a highly sensitive person highly sensitive people often feel too much and feel too deep. She explains that high sensitivity, or sensory processing sensitivity, is an inherited, genetic trait that affects approximately 20 percent of the u. The popular terms hypersensitivity or highly sensitive are popular synonyms for the scientific concept of sps. Elaine aron first brought the trait to light, validating the unique lives of onefifth of the population. Aron and aron 1997 developed the highly sensitive person scale hsps to. I am colleen orourke and i am a highly sensitive person hsp.
The highly sensitive person pdf summary by elaine n. Being a highly sensitive person hsp is not a bad thing. Hsp self test web page i am a highly sensitive person, a hsp. This selfreporting test is scientifically substantiated and is sometimes called a highly sensitive testhighly sensitive self test, a highly sensitive person test or a hsp test. Remember to take this free highly sensitive person test with. How to thrive when the world overwhelms you, highly sensitive people were born with sensory processing sensitivity. Improving outcomes for that minority of people who are the majority of clients. With this indepth audio learning program taught by elaine herself, a fellow hsp she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies. A highly sensitive child, who is confident, can handle his sensitiveness. There are many questionnaires out there, but below weve created one that will calculate the likelihood of you being a hsp by giving you a percentage score. Save my name, email, and website in this browser for the next time i comment. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are.
These tests, the result of empirical research on the trait, give you a good sense of what high sensitivity is, as well. They like to process things on a deep level, ted zeff, ph. You are quite aware of your surroundings and have a keen gift for picking up on subtle cues. But no psychological test is so accurate that you should base how you treat your. This highly sensitive person test is based on the pioneering work of researcher elaine aron, author of the highly sensitive person. Written off as odd for much of her life, author juli fraga comes to realize shes a highly sensitive person hsp. While the term highly sensitive person hsp is new, coined by dr. The highly sensitive person is the psychology, stress management and mental health guide which shares the different strategies to highly sensitive people to manage stress. Want to find out if youre a highly sensitive person. Hsp selftest web page i am a highly sensitive person, a hsp. Obviously there are many different types of individuals, like the highly sensitive person who decides that its better to be alone due to all the incompatibilities. Elaine aron began to study this trait more closely. Many hsps even report feeling physically ill during conflict.
Highly sensitive person hsp is a buzzword in the personal growth and mental health community. Highly sensitive people tend to pick up on the needs and feelings of others. If only one or two questions are true of your child, but they are extremely true, you might also be justified in calling your child highly sensitive. The highly sensitive person test is based on work by dr. Ive found that hsps need somewhat different things in life than nonhsps to be happy.
Things the parent of a highly sensitive child doesnt need to hear. Description of the highly sensitive person by elaine n. How to thrive when the world overwhelms you paperback june 2, 1997. For each question, select the number that best represents where you fall on the continuum from 0 to 5. It simply means that you tend to process things more deeply, such as cues, emotions, and experiences. Author of the highly sensitive persons survival guide and a few other books, ted zeff ph. Brainscan studies show there are actually differences in the level of neural activity in the brains of hsps, compared with nonhsps. When i completed elaine arons highly sensitive person selftest, i checked 24 statements. Today, im an author who studies introversion and high sensitivity. Signs that your kid is a highly sensitive child and how. If you answer true to thirteen or more of the questions, your child is probably highly sensitive. As a result, some highly sensitive people become conflictavoidant, doing or saying almost anything to keep the other person happy.
But no psychological test is so accurate that you should base how you treat your child on it. Aron is an great overview of the struggles hsps are facing and it also covers the benefits. Highly sensitive child parent questionnaire by elaine n. Watch our video, 6 different types of highly sensitive people, to find out. If youre not able to download and print the highly sensitive person quiz pdf above, number a piece of scratch paper from 1 to 25. Surprisingly, she discovered that 1520% of the population carries the trait. If fewer questions are true of you, but extremely true, that might also justify calling you highly sensitive.
Elaine arons book the highly sensitive person was published in 1996. Also, although there are as many men as women who are highly sensitive, when taking the test highly sensitive men answer slightly fewer items as true than do highly sensitive women. The last thing the parent of a highly sensitive child would do is to punish them or try hitting them. Sensitivity is, and almost more importantly, what it is not.
517 705 1391 161 1177 277 1145 809 118 402 1045 461 635 257 542 890 931 1069 1419 38 1030 562 814 278 805 866 515 148 1475 656 552 1182 1013 1383 858 197 232 976 100 685